![IMG_0116-768x684](/wp-content/uploads/2023/03/IMG_0116-768x684-1-300x267.jpg)
The first few hours after I wake up determines how the rest of my day goes. Establishing and sticking with it has helped me stay focused and positive throughout the day. Creating a practice where you start your day by doing, thinking, or saying something positive is excellent to help shift your focus. I… Read more »